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ابتدای امر تعادل روحی روانی برقرار شود و ذهن در حالت آرامش قرار گیرد. در مرحله بعد تصمیم‌گیری انجام شود.
بدون شک وقتی که احساسات و هیجانات کنترل شود و فرایند تصمیم‌گیری، کمی با تاخیر و صبر و آرامش انجام شود ؛خروجی بهتری حاصل این نوع استراتژی تفکر خواهد بود.در زیر ۵ تاثیر ذهن آگاهی در زنرگی فردی آورده شده است. برای اطلاعات بیشتر و شرکت در دوره آرامش ذهن کلیک کنید.
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